Benefits of Moving

Why the M1? Numerous medical journals and articles support walking as a fundamental part of improving your overall health. 

Moderate exercise performed on a regular basis has been shown to help improve cardio fitness, increase your metabolism, improve balance, blood flow and cognitive ability. 

A recent article published in a scientific study states: Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function. 

Landice realizes starting an exercise regimen can be the most difficult part. With the M1, getting in motion is easy. 

Get your M1 today and take the first step on the path to better overall health.